Serthlum in Chuzi le Changreu thawt tak tak mi sersiam ning cang kan hrawm hna. Farrawn, Tlangpi caah cun a thathnemh pah ko men lai tiah kan zumh.
Adang zong nih kan dum chung ah aum cia mi kung khat hnih kan i ngeihchun mi Serthlum theih hna hmang in vawlei cung ah thaw bik in Vitamin a tling bik mi tirawl le changreu serh ve cang hna usih.
Dawr ah kan cawk mi Tuluk ser mi changreu le Chuzi hna cu dat that lo an i tel caah cancer le zawt nak phun phun a chuah pi tu an si lehlam. Cu caah Tutan Krimas tan ahcun serthlum theih in Changreu le Chuzi ser i zuam ve cang hna usih.
Aherh mi thilri hna: Arti pum (2), Maida 550 gram (India hrai no khat), Serthlum kheh cia mi 400 grams (Pum 2-3), thilnu asilo ah sawda 16gr (Darkeu 1 or aherh zat in), Cini 60 gram ( Kaafimit bawm 2 zat), Dar keu khat Thawpat (Cawhnuk in sermi thawpat) Credit: Saya Rung Kaw
